CrossFit
Meadow Lake
About Us!
We opened CrossFit Meadow Lake in July 2016 because of our passion for fitness and the inspiration we've taken from the progress of all the people at our local "Box." I was 45lbs overweight before my wife introduced me to CrossFit in Feb. 2014. I quickly changed my diet and embraced fitness as a lifestyle - 4 months later, I was 35 lbs lighter and had lost 8 inches off my waist. From then on, I have pursued my fitness. We take pride in helping our members reach their fitness goals - through coaching, encouragement, and support.
About Us
What Is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. To read more about it, click here.